Latensity- Part of the Tenisty training program/E-Book Collection by Sheronica Henton.
Looking for that monster lat spread that gives that impressionable tiny waistline look? I've put together a killer upper back day training routine that is sure to be a game changer.
This program is designed to build a foundation for a strong back and a crisp lateral spread. Over the years, many have asked me what did i do to build a strong, well define back. I only reply what I know for a fact to be true, latissimus dorsi is without a doubt one of the largest muscles in our body and without building strength in our strongest muscle groups, our smaller muscles are sure to suffer.
This is the routine I used in order to earn my pro card!
There isn't a magical pill to get you where you want to be, like any other journey, you must be consistent day in and day out. The principles never changed, only the tools we use have change. You ultimate goal will always be to progressively getting stronger and creative with your rep and weight ranges.
Why give away your secrets now?
Some may ask after all of this time why would I willingly sell my training programs? It's simple, what i've gained from this program over the past decade is the reason i am able to level up in more unique training methods. Becoming an expert in the basics is how you'll be able to level up to advance methods.
It's time to teach the next generation of athletes that the principles remain the same. Train insane, eat to match your goals and stay humble even during your highest points of victories and never give up at your lowest point, it's where you'll grow. -Sheronica Henton.