DO IT YOURSELF TRAINING GUIDE BOOK BY SHERONICA HENTON.
Are you ready for a E-Book that actually gives you the tools you need to transform your body? Wait no longer, it's finally here! I've designed the perfect E-book that doubles as a fitness planner in order to help you reach your goals without the need of a personal trainer. See results in as little as 30 days!
The perfect E-Book comes in a PDF format that is downloadable and printable so you can take it wherever you go, while logging your meals and calories from your phone or using pen and paper if that's your preference.
- Calorie/Macro counter guide
- 4 Week training schedule (easily use it more than one go!)
- Exercises by day/muscle group
- Rep & Set ranges
- At home upper and lower body training regimen
- Gym ready training regimen
- Grocery list broke down by type
- 4 Week daily log
Get your copy today for only $59.99