Lifestyle Coaching


Looking to enhance your overall health and fitness goals? Allow me to helo you reach those goals by providing you with a custom game plan, working on changing your way of thinking and, holding you accountable throughout your entire journey.

What types of clients do I work with?

  • Body transformation
  • Seniors
  • Pre/Post-pregnancy
  • Busy schedules
  • Youth
  • Anyone with a body!

Each month we will review your goals and milestones, look at your numbers, discuss how you feel, and update your training and meal plans based on your needs. It’s important clients allow lifestyle coaching to become part of their life and not their entire identity. YOU CAN ABSOLUTELY still enjoy life, meals, dates and time with family and friends. Contact me today if you have any questions.

Sheronica Henton



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